I ordered a "Yoga for Beginners" DVD the other day and went out and bought two yoga mats last night. We'll see how I do with this, but I'm hoping that it will help me relax a little bit and break down some of the muscle tension I seem to carry around constantly. I actually noticed a difference in my anxiety level when we had a lot of rain a couple weeks ago and we didn't get to take our daily walks. So, hopefully this will help me keep my anxiety in check when I don't get the chance to get outside.
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